Colors seem brighter, physical movements feel freer and easier, and smiling happens involuntarily. Joy feels bright and light. But why, and how do we experience it? Read more in this week’s blog…

What does joy mean? How is it different from other emotions? And how can we cultivate more of it in our lives- not just during the holiday season, but anytime? Read more in this week’s blog….

A foundational study completed in 2002 linked gratitude to life satisfaction, optimism, hopefulness, and vitality (McCulloch et al., 2002). Here are a few tips on when and how to practice gratefulness…

Typically, we find uncertainty uncomfortable and are willing to take action to reduce it (Lovallo and Kahneman, 2000). While uncertainty is often associated with negative emotions, in some circumstances, it is related to positive emotions. Here’s how to switch your mindset to be more positive during uncertain times!