When you are in need of a shift, take a brief walk and use these tactics to enhance your perspective…

Consider the things you are grateful for and find ways to capture the moment.

Gratitude is a feeling of appreciation for what brings us joy, inspiration, meaning, and purpose. Feelings of appreciation can arise from a wide range of sources. Find out how to tap these sources here…

Most dictionaries define gratitude as the quality of being thankful and a readiness to show appreciation. Appreciation is recognizing the actions or good in someone or something. While these definitions somewhat overlap, our feelings of gratitude may lead to appreciation. Here’s the takeaway…