As we enter the post-pandemic environment, numerous researchers and psychologists are noticing that many people are exhibiting symptoms similar to PTSD. Some of the symptoms appear to be mild and short-lived. Others are difficult to shake off. Why is that the case…and what can we do about it?

The past six weeks we have explored how to make behavior changes that stick. Here’s an overview and a helpful example for you…

Monitoring for slip-ups and offering yourself compassion is especially critical in sustaining desired behavior change. Here are three essential components to help you self-monitor and maintain healthy habits long-term.

Struggling to stick to plans? If-Then plans, also known as implementation intentions, are an extensively studied strategy from cognitive psychology that has been shown to increase the likelihood of goal attainment. However, WHAT are if-then plans and HOW do you implement them?