Creating Healthy Habits - Part 7: Put It All Together
The past six weeks we have explored how to make behavior changes that stick. If you would like to review these, click here to go to our blog page. Also, I have included a link here to a helpful webinar on this topic as well.
The purpose of today’s blog is to show just how easy it is to use the concepts included in Mindful Behavior Change in your life. Using mindful eating as an example, here’s a sample plan that was developed using each of the four components of Mindful Behavior Change.
As you re-energize your commitment to your goals, keep in mind that behavior change is hard. Perfection is not necessary to see meaningful change. Your journey will have ups and downs. If you stick with it, you will find out what works for you. If you would like additional examples of how to utilize this model for mindful behavior change click here.