Consider the things you are grateful for and find ways to capture the moment.

The misunderstanding of the concept of mindfulness has led to numerous myths. Here are the most common ones we hear…

In supporting thousands of people on their journey to improve their ability to control their attention, invite more positivity into their daily lives, and bounce back from setbacks, the most often asked questions are explored inside...

The science is sound. Research shows that mindfulness practice has many benefits –improved focus and decision-making, strengthened relationships, resilience, and increased creativity. It can reduce stress, improve sleep, and help you quickly overcome challenges and setbacks. Let’s take a look…