We think multitasking increases our efficiency and believe we are just as effective at doing two or three things simultaneously as doing only one. However, our high level of multitasking is a significant obstacle in developing and managing our attention. Read on for tips!

Digital devices are great tools to help us with various essential tasks and are critical to our lives. During the pandemic, we became even more reliant on them for work, education, shopping, and social connections. Yet, giving ourselves time away from our devices is a healthy and refreshing break everyone needs. Discover tools in this post!

Find the tools to succeed in controlling your focus and attention in this week’s blog…

I’ve been practicing, teaching, researching, and writing about mindfulness for some time. Because of that, I sometimes take for granted that not everyone shares my level of understanding of the basics. So, let’s reset and get back to basics. We’ll start by defining mindfulness.