Research shows that being thankful for close relationships and one’s circumstances is an adaptive, natural coping response to a threatening situation (Fredrickson et al., 2003). Here’s more on gratitude’s positive influence on relationships and why it’s never been more important.

Giving thanks is one of the oldest concepts in society, found at the core of most wisdom traditions and religions. Robert Emmons, psychologist and expert on gratitude, defines gratitude as recognizing the goodness in our lives (Emmons, 2010). When we are grateful, we appreciate both the action and the intention behind the effort given on our behalf. Here is how we will “nudge” you to be grateful this month…

According to Forbes, there’s a $46 billion market for employee recognition rewards. And this amount is only related to recognition rewards given as symbols of gratitude, rather than as explicit bonuses for performance. So, do monetary items like gift cards deliver the impact and meaning desired? Or, is a thank you better? Let’s find out…