Non-stop news coverage has made many of us feel dazed and overwhelmed. Our extensive use of instant-messaging technology and mobile phones allows news to spread faster than ever, exacerbating our anxiety. This week’s blog covers tips to help.

Many of us find that worrying is taking over our lives. It’s understandable. There seems to be a lot to worry about these days. However, not all worry is harmful and damaging. Find out more here…

Relaxation techniques can be helpful in reducing levels of anxiety that occur from time to time. Anxiety might show up in one or more ways. Here’s when to use relaxation strategies to help anxiety, and when NOT to do it….

Remember March 2020? Most of us, including myself, thought that this thing called COVID-19 would be over in a few weeks. It’s not surprising that this chronic pandemic stress has increased the likelihood of burnout and severe mental health challenges such as depression, anxiety, and substance use. In this blog, discover what burnout is and how to identify your sources of stress…