Research shows that pets can act as an alternative source of social support and consistency in uncertain times (Mueller & Hunter, 2019). How is this possible and what do they do to make us easy and comfortable around them?

February is all about the heart: Valentine’s Day, Go Red for Women, American Heart Month. You see reminders everywhere of things you can buy and give to show your love. For me, February is a reminder of how my mindfulness practice can help me build and create relationships. Here are some helpful “heart” practices you can employ without spending a dime...