How are you feeling about those goals you set in January? Are you finding that you’re constantly faced with decisions about “want” and “should”? Is behavior change based on the strength of your willpower or are there better strategies that lead to success?

It’s 2018, and once again we are bombarded with ideas on what our New Year’s resolutions should be.  Messages are everywhere reminding us that we are not slim enough, healthy enough, or wealthy enough.