The practice of recognizing the positive things can engender gratitude for the good things in our lives and for the bad things that we have avoided. What have you noticed? Reflect upon your gratitude challenge with us…

Researchers around the world are exploring how gratitude can help us cope with crisis situations. Here are some highlights…

If your organization is considering offering mindfulness in your workplace, there are a few things you need to know. 

When you think of the benefits of mindfulness, what comes to mind? Being present? Reducing stress? Quieting your thoughts? Yes, yes and yes. And now we have evidence that mindfulness puts learners in an optimal engagement and retention zone.