Pharmacological treatments for sleep can pose significant risks, including dependency and next-day sedation. Non-pharmacological interventions are gaining interest as safer alternatives. Our latest blog explores four promising methods to improve sleep quality: rocking motion, bright light therapy, at-home sleep monitoring devices, and weighted blankets. Discover how these natural aids can enhance your sleep and overall well-being.

Many of us push our minds and bodies to the limit, often at the expense of our physical and mental wellbeing. The response to our daily activities may include an increased heart rate, high blood pressure, and an accelerated breathing rate. In this week’s blog we discover practices to effectively reduce stress.

When you are in high school or college, completing an undergrad program, or writing a dissertation in graduate school, the pressure is high to excel. Often the pressures of being a student lead to habits that are not in alignment with healthy living. Here is what can be done to elevate your self-care…

Many of us push our minds and bodies to the limit, often at the expense of our physical and mental well-being. Relaxation techniques are helpful tools for coping with stress and promoting long-term health. They slow the body down and quiet the mind. Here are a few of these techniques…