This blog post explores practical strategies to harness this potential by rewiring the pathways of your brain to foster positivity and happiness. From taking control of your incessant thought patterns to cultivating and savoring joyful moments, we guide you through integrating these practices into both your spring cleaning routine and everyday life. Enhance your mental spring cleaning with techniques like mindful reflection, overcoming limiting beliefs, and powerful self-affirmations that align with your deepest values. Embrace these steps, and you might find yourself not only tidier but fundamentally happier.

Most happiness research revolves around three primary sources of potential happiness: temperament and personality, life circumstances such as health and wealth, and our focus and choices. Learn more in this week’s blog.

Most of us would say we want to experience happiness and avoid sadness. We also think of one emotion as good and the other as bad. However, all emotions serve a purpose and are part of what it means to be a human. Here’s why sadness is as important as happiness in our lives…

Numerous books have extolled the value of happiness, resulting in “life coaching for happiness” becoming a thriving industry. Much of the research on psychological well-being is related to depression and stress with ill health. Even taking negative emotions into account, the linkage between happiness and health is distinctive (Steptoe, 2019). Studies over two decades show that happiness affects our physical health in the following ways…