Embracing Differences
Sometimes it feels like we live in an emotional tinderbox driven by issues related to race, gender, political party, religion, and a variety of other issues. Rather than getting caught up in all of this, let’s take positive steps with this week’s blog!
Mindfulness is Not Just an Individual Practice
Most of us think of mindfulness as an individual experience. However, researchers have recently begun to explore a concept called social mindfulness. This concept expands the notion of mindfulness to include an awareness of how our actions and decisions impact others' decisions and available choices.
Working From Home
Read about the challenges and changes that come with working or taking classes from home, including tips to maintain balance and focus.
What Does It Mean to Control Your Attention?
Find the tools to succeed in controlling your focus and attention in this week’s blog…
UNLOCK THE FULL SPECTRUM OF MINDFULNESS TODAY