The study on 29,000 people over eight years found that how you view stress impacts your health far more than the stress itself. Think of it this way. If you believe an upcoming meeting is exciting, your body will respond positively. Read on to learn how to distinguish between experiences for growth.

Stress is an inevitable part of life. We all experience stress to varying degrees and handle it in our own way. Stress is an individual phenomenon. Here is how you can individualize your stress management plan…

Everywhere we look, there are articles on how to reduce stress. Of course, we want to reduce stress. Stress is not good for us, right? Maybe yes, maybe no. Here’s more…

What causes you stress and anxiety might create energy and excitement in another. Following this thinking, new research indicates that it is not enough to consider how much or what type of stress we experience (Rudland et al., 2020). It suggests it is more about how we perceive and respond to it. Whether we interpret stress as good or bad is influenced by many factors. Read more in this week’s blog…