When we focus only on the negative impacts of stress, we are not seeing the whole picture. That's because stress is both good (eustress) and bad (distress). Here are some of the factors which influence whether we interpret stress as a good or bad, and if we should really be aiming for a stress-free life…

Everywhere we look, there are articles on how to reduce stress. Of course, we want to reduce stress. Stress is not good for us, right?  Maybe yes, maybe no.