Happiness, Appreciation, Gratitude Krystan Lauher Happiness, Appreciation, Gratitude Krystan Lauher

30 Days of Gratitude

Giving thanks is one of the oldest concepts in society, found at the core of most wisdom traditions and religions. Robert Emmons, psychologist and expert on gratitude, defines gratitude as recognizing the goodness in our lives (Emmons, 2010). When we are grateful, we appreciate both the action and the intention behind the effort given on our behalf. Here is how we will “nudge” you to be grateful this month…

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