This blog post explores practical strategies to harness this potential by rewiring the pathways of your brain to foster positivity and happiness. From taking control of your incessant thought patterns to cultivating and savoring joyful moments, we guide you through integrating these practices into both your spring cleaning routine and everyday life. Enhance your mental spring cleaning with techniques like mindful reflection, overcoming limiting beliefs, and powerful self-affirmations that align with your deepest values. Embrace these steps, and you might find yourself not only tidier but fundamentally happier.

Unlike happiness, delight, awe, and other positive emotions, joy requires us to define a set of morals and values that orient us toward respect and responsibility to others. Find the tools for meaning-making to increase joy in your life in this week’s blog!

Gratitude is a feeling of appreciation for what brings us joy, inspiration, meaning, and purpose. Feelings of appreciation can arise from a wide range of sources. Find out how to tap these sources here…

I’ve been practicing, teaching, researching, and writing about mindfulness for some time. Because of that, I sometimes take for granted that not everyone shares my level of understanding of the basics. So, let’s reset and get back to basics. We’ll start by defining mindfulness.