New Routines, Manage Stress, Mental Health Saundra Schrock New Routines, Manage Stress, Mental Health Saundra Schrock

Spring Cleaning for the Soul: Getting Started

As the buds begin to blossom outside, it's the perfect time for an internal spring cleaning—a rejuvenation of the soul. It doesn't matter where you start. For some, it may be as straightforward as tidying up a work area, and for others, it could involve the emotional challenge of forgiving past grievances. The key is to identify what’s holding you back from fully enjoying life and tackle it head-on.

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Intentional, Listening, Attention Saundra Schrock Intentional, Listening, Attention Saundra Schrock

What Are We Missing?

Attention is not just about the things we focus on. It's also about the things that we miss. We know that attention is both selective and limited. It sometimes works just like we want, and other times, we don't understand why we struggle to control it. Find the tactics to build attention in this week’s blog.

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Forgiveness, Friends, Joy Saundra Schrock Forgiveness, Friends, Joy Saundra Schrock

Forgiveness

In some ways, the pandemic seems a lifetime ago, but our experiences and lessons from that time live on. Remember how our home and family were the center of our lives? We may have some lessons to remember from that time. Reflect on these lessons in this week’s blog.

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