Our brains scan for and notice negativity without conscious thought. Today, however, it is possible to rewire our brains for positivity vs. negativity. A gratitude practice is an effective way for us to do this. It works because the more you practice gratitude, the more you strengthen the brain’s neural circuits for gratitude. Here’s what gratitude does to your brain…

When we use our gratitude practice to ignore our feelings or justify an awful experience, “because at least I’m not as bad off as someone else,” it can be destructive to our well-being. Here are a few signs that your gratitude practice is off track.

Gratitude is a feeling of appreciation for what brings us joy, inspiration, meaning, and purpose. Feelings of appreciation arise from a wide range of sources, however, research suggests that consciously giving thanks can profoundly affect our well-being and relationships. The benefits of keeping a gratitude journal have been researched extensively. Some of the key benefits are…

When you are in high school or college, completing an undergrad program, or writing a dissertation in graduate school, the pressure is high to excel. Often the pressures of being a student lead to habits that are not in alignment with healthy living. Here is what can be done to elevate your self-care…