When you think about taking time for yourself, do you feel guilty? While many of us have learned that pushing ourselves beyond our limits damages our physical and mental health, work performance, relationships, and overall satisfaction with life, we still believe that we do NOT have time to relax and replenish. However, the good news is that we can develop the ability to lower our stress levels and improve our health without taking a lot of time out of our day. Here’s more…

Relaxation isn’t just about rest or enjoying your hobby or recreational activity. It’s about having a go-to relaxation practice that you can use on a regular basis. And it’s worth the effort. Take a look at just a few of the benefits.

To return our mind and body to a relaxed state takes an intentional effort. If not, our body and mind stay at a high level of alert, resulting in numerous damaging physical and mental effects. Here’s what to do…

We know from research that in times of uncertainty, we tend to think the worst. Even when a situation or message could be interpreted as positive, we often interpret it as negative, especially when we lack information. While it is unlikely that we can avoid worry in our lives, we can learn to manage it and improve the quality of our lives. The following a six-step process than can help you gain control over your thoughts…