Has your significant other ever said this to you?  Or have you said this to someone else? Often it is not that we are purposely ignoring the other person, it’s just that our minds are busy doing something else. 

Sometimes our purpose at work and our purpose in our personal lives are in conflict. Leaving us to seek balance continually.

Ever have trouble falling to sleep? Do you ever wake up worrying about something or trying to work out a problem from the day? If so, you are not alone.

Health is one of our most valued and cherished possessions. Mindful awareness, the act of being fully present in each moment, allows us to accomplish two paradoxical things at once.