Since the pandemic began, many people have only seen their friends and family on video calls or at a distance. While seeing others at a safe distance or on video may help, it is not a perfect substitute for being with others in person. With the upcoming holiday season, we are probably a little more frustrated than usual that we won't be able to be with our loved ones and friends. If you feel this way, new research indicates that our reaction may be more than just a psychological one, but may actually be biological, too.

There is no question that this period of time has been one of the most difficult and challenging periods that we have ever experienced. Every aspect of our lives has been impacted. While it may be difficult to find a silver lining in all of this, I think getting to know my friends on a deeper level has been one of the most beneficial aspects of having this shared challenge.

February is all about the heart: Valentine’s Day, Go Red for Women, American Heart Month. You see reminders everywhere of things you can buy and give to show your love. For me, February is a reminder of how my mindfulness practice can help me build and create relationships. Here are some helpful “heart” practices you can employ without spending a dime...