Most of us would do anything for our pets. After all, we think of them as members of our family.  We walk them, feed them...

Everyone knows when someone finds something funny.  People instantaneously understand laughter, no matter the language or cultural difference.

A self-affirmation is a positive statement of how we envision our best self or some aspect of what desire in our life. Positive comments are a one step process that creates a picture or instructions for your brain to follow. 

Everywhere we look, there are articles on how to reduce stress. Of course, we want to reduce stress. Stress is not good for us, right?  Maybe yes, maybe no.