I understood when I first constructed my New Year’s intentions in 2019 that I would sometimes fail, lose focus, and get distracted, which is what happened. Here’s why repeating your resolutions is perfectly fine…

Research on happiness indicates that only 10% of happiness is accounted for by life circumstances, with genetic differences accounting for 50%, leaving us with 40% of happiness within our control. While a rewiring of our inner world may be much more daunting than cleaning our closets, it will be worth the effort. To help you get started on this critically important task, you can practice these four areas. Give them a try!

The arrival of Spring means that Winter is finally behind us for another year, and life will soon be in bloom wherever you look. Taking little steps to remodel your routine and organize your life will help you reach your goals because a little can go a long way. Here are just a few ideas to consider...

It's January, and it is time for us to put into action all the promises we made to change our behavior in 2021. Even though we have known long before the new year what we needed to change, we gave ourselves permission to continue these “bad” habits until now. Logic would say that if you're going to change a habit or behavior, any time is an excellent time to start. However, year after year, we pick arbitrary times like Mondays or the quintessential day of January 1 to begin. Why?