How to Implement a Workplace Mindfulness Program
If your organization is considering offering mindfulness in your workplace, there are a few things you need to know.
Team mindfulness: putting Phil Jackson's "one breath, one mind" philosophy to the test
Zip lines. Escape rooms. Improv. Just three popular team building/team bonding activities. Another workplace bonding activity that not only reinforces cohesiveness and collaboration but may also reduce conflicts is team mindfulness.
Sleep better, work better. The mindfulness link.
Odds are you’ve had—or currently have--a boss or colleague who sends emails at all hours of the day and night. Who hasn’t rolled their eyes upon seeing a 2:00 am time stamp upon checking their phone in the morning? Burning the midnight oil used to be a badge of honor. Now, thankfully, we know that getting a full seven to eight hours of sleep a night makes you a better leader and a better worker.
Mindfulness, the lubricant for enhanced learning and retention
When you think of the benefits of mindfulness, what comes to mind? Being present? Reducing stress? Quieting your thoughts? Yes, yes and yes. And now we have evidence that mindfulness puts learners in an optimal engagement and retention zone.
UNLOCK THE FULL SPECTRUM OF MINDFULNESS TODAY