When we are present, we have the opportunity to make real and meaningful connections with others. Certainly, it is important to be present for your friends and family...

Values underpin how we live our life. They assist us in answering, ‘Who am I?’ and ‘What do I stand for?

It is often in dreaming big that we find our purpose.  Purpose is a path, not a destination. 

You are most likely sitting as you read this. And you are likely to have been sitting for some time. Think about how much you sit in a day...