Are you one of those people whose feelings have a lot to do with what and how much you eat? You’re not alone. Emotional hunger refers to a cycle of eating triggered by an emotion. Many of us eat when we’re happy, stressed, anxious, and even when we’re bored. Let’s take a look at how we can curb this tendency.

As you know, we’ve been given guidelines from the CDC on when and how to wash our hands. In reviewing these guidelines, it seems like it would be useful to incorporate a mindfulness practice into this daily routine.

Hear from Sue Beranek, Levelhead’s Director of Communications, regarding powerful insights she’s “gained” from mindfulness practice while trying to “lose” a few pounds. Maybe there’s a helpful tip that will help you with something you’re trying to change, too.