The world we live in today has so many fundamental issues for us to worry about, with one overriding concern: the pandemic. Here is why being present or in the moment reduces the stress and anxiety caused by this situation…

Ever been trapped in a conversation and couldn’t get out of it? Ever felt that a conversation ended too abruptly, leaving you feeling dissatisfied and even a little hurt? Find out about natural conversation rules and why, despite them, we leave conversations unsatisfied for at least one side of the party…

No matter where you are right now, look up and notice how many people have their heads down looking at some device or are on the phone.  We are hopelessly attached to these devices. 

In our time-starved, stressed-out lives, commuting is at the top of the list of chronic stressors. Whether we drive, carpool, take a bus, train, or plane, it is all stressful and probably one of the least favorite things we have to do. Consider these facts.