By now, most of us have been confined to our homes for at least a few weeks. With all of this closeness and the extra tension we’re all feeling, we may have lost our patience with someone close to us. Or, we may have been hurt by the words or actions of another. Whether you were the offender or the person wounded, holding in these feelings can have a big impact on both your emotional and physical well-being. Is it time to forgive?

Are you one of those people whose feelings have a lot to do with what and how much you eat? You’re not alone. Emotional hunger refers to a cycle of eating triggered by an emotion. Many of us eat when we’re happy, stressed, anxious, and even when we’re bored. Let’s take a look at how we can curb this tendency.

There’s been a lot of discussion about the impact of social media and its potential for unwanted, negative effects. Many of these negative effects are derived from our feelings of envy. Yet, envy is not an emotion anyone wants to talk about. However, left unmanaged, envy can be harmful to individuals and to organizations. So, what are the implications and what can we do about it?

A recent study found that nearly 90% of workplace conversations fall under the category of gossip (Bassuk & Lew, 2016). This leads to many wide-ranging impacts in the workplace. So, is there a solution to mitigate some of the impact? Let’s take a look…