Are you one of those people whose feelings have a lot to do with what and how much you eat? You’re not alone. Emotional hunger refers to a cycle of eating triggered by an emotion. Many of us eat when we’re happy, stressed, anxious, and even when we’re bored. Let’s take a look at how we can curb this tendency.

With millions of Americans dieting each year - spending billions of dollars on weight loss programs - why do the obesity statistics keep rising? Are diets the right answer to long-term weight loss? Is there a better way? Yes, according to the latest research…