Common Myths About Mindfulness Practice
The misunderstanding of the concept of mindfulness has led to numerous myths. Here are the most common ones we hear…
Four Components of Successful Habit Change
The past six weeks we have explored how to make behavior changes that stick. Here’s an overview and a helpful example for you…
Learn How to Override Unwanted Habits
Monitoring for slip-ups and offering yourself compassion is especially critical in sustaining desired behavior change. Here are three essential components to help you self-monitor and maintain healthy habits long-term.
How to Automate Behavior Change
Struggling to stick to plans? If-Then plans are an extensively studied strategy from cognitive psychology that have been shown to increase the likelihood of goal attainment. So, WHAT are if-then plans and HOW do you implement them?
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