A foundational study completed in 2002 linked gratitude to life satisfaction, optimism, hopefulness, and vitality (McCulloch et al., 2002). Here are a few tips on when and how to practice gratefulness…

Typically, we find uncertainty uncomfortable and are willing to take action to reduce it (Lovallo and Kahneman, 2000). While uncertainty is often associated with negative emotions, in some circumstances, it is related to positive emotions. Here’s how to switch your mindset to be more positive during uncertain times!

Even before the pandemic, American workers struggled to reach their full potential. In a 2017 study of 14,500 workers, 85% said they were not working to 100% of their potential (Hill & Turiano, 2014). When we define our work, having a sense of purpose means that we feel our work is more than just a paycheck or creating value for an organization. It means that we are connected to something bigger than ourselves. Here’s a place to begin…

“Between stimulus and response, there is a space. In that space is our power to choose our answer. In our response lies our growth and freedom.” – Victor E. Frankl Let’s take a look at how mindfulness and the power of the pause can impact our decisions and create more meaning.