According to the U. S. Census Bureau, the average one-way commute time is 26.1 minutes. If you commute five days a week, that amounts to 4.35 hours a week or nearly nine days a year. Inevitably, this means that you are likely going to encounter a situation that provokes feelings of anger from time to time. So, what can you do about it?

Hear from Sue Beranek, Levelhead’s Director of Communications, regarding powerful insights she’s “gained” from mindfulness practice while trying to “lose” a few pounds. Maybe there’s a helpful tip that will help you with something you’re trying to change, too.

Behavior change is hard no matter how much we want to change. The reason for this is that much of our daily activity is based on our habits. Habits are slow to establish and change – and require a lot of self-control to stop or start these automatic behaviors. Based on the latest research in neuroscience and cognitive behavior, here’s what you need to know if you want to improve your chances of making behavior change that lasts.