The other day when I was boarding another crowded, over-sold flight, I had the opportunity to help this young woman put her bag in the overhead compartment. 

I enjoy a cup of coffee as much as most, but when did the question “where is the Starbucks” become a demand? 

Have you heard the phrase that you are the creator of your reality?  This is not just some meaningless motivation statement. 

A self-affirmation is a positive statement of how we envision our best self or some aspect of what desire in our life. Positive comments are a one step process that creates a picture or instructions for your brain to follow.