Worry, Stress Management, Refocus Thoughts Krystan Lauher Worry, Stress Management, Refocus Thoughts Krystan Lauher

Am I Worrying for Nothing?

We know from research that in times of uncertainty, we tend to think the worst. Even when a situation or message could be interpreted as positive, we often interpret it as negative, especially when we lack information. While it is unlikely that we can avoid worry in our lives, we can learn to manage it and improve the quality of our lives. The following a six-step process than can help you gain control over your thoughts…

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Worry, Breathing, Coping Mechanisms Krystan Lauher Worry, Breathing, Coping Mechanisms Krystan Lauher

How Do Worry and Stress Affect the Body?

While it's normal to feel stressed out and worried during a crisis, daily challenges can also push us beyond our ability to cope. During stressful times, we may feel helpless, sad, angry, irritable, hopeless, anxious, or afraid. We may even have trouble concentrating, feel unmotivated to do essential tasks, experience changes in appetite, have body aches or pains, and have difficulty sleeping. Here is what worry does to our brain…

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