Awareness, Balance, Control Over Chaos Krystan Lauher Awareness, Balance, Control Over Chaos Krystan Lauher

Declutter Your Space

Our environments are often full of distractions. Our phones, emails, piles of unfinished work, notes, and reminders of things we need to do can all be distractions and create stress. Often there is so much stuff in our environment that we barely notice what’s there. That’s why decluttering our space can be a great place to jumpstart Spring cleaning activities. Here’s where and how to start…

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Awareness, Balance, Control Over Chaos Krystan Lauher Awareness, Balance, Control Over Chaos Krystan Lauher

Spring Clean Your Life

Anytime is a good time to complete a Spring clean of our lives because it frees up mental space. It gives us the energy to take on new things. Spring is a natural point for us to consider our mental well-being and reconnect to things that support the life we want to live. It is a great time to reflect on: where have we been, where are we now, and where do we want to go.

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Hey, Did You Hear That…?

"Gossip separates the best of friends." Most of us associate gossip with a malicious intention to enjoy relaying negative information about someone (Beersma & Van Kleep, 2012). However, in scientific literature, gossip is often defined differently.. What should we believe, and should we control our urge to “gossip”?

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