Hoarding or Stocking Up?
What’s the deal with the run on toilet paper? Why did everyone decide that they need a basketful of this particular product? While many experts have sought to explain this phenomenon with various theories, it might be as simple as this, it’s our way of trying to exert control in a world that feels out of control.
Oh No! The Gym is Closed!
Ok, it finally hit me today that things are really going to be different. The gym is closing. What am I going to do? This is how I start every day. As I started to go down the self-pity route, I heard about a daycare closing.
Talk to Yourself?
Do you talk to yourself? Well, if you do, you are not alone. Ninety-six percent of us engage in an ongoing internal dialogue. And we do this for a reason.
UNLOCK THE FULL SPECTRUM OF MINDFULNESS TODAY