Why is a Mindfulness Practice Important?
The science is sound. Research shows that mindfulness practice has many benefits –improved focus and decision-making, strengthened relationships, resilience, and increased creativity. It can reduce stress, improve sleep, and help you quickly overcome challenges and setbacks. Let’s take a look…
Be more like Satya Nadella and mind the empathy gap
How refreshing in these chaotic times to see a CEO of a $250B company on national television (CBS Sunday Morning) speak about empathy and compassion as a business essential. Since Satya Nadella took the reins from Steve Ballmer to run Microsoft four years ago, he has been on a mission to transform the company’s hard-charging and competitive culture to foster growth. And it’s working.
Presenteeism, it’s real and it’s not a joke
What happens when you show up for work sick, tired or pre-occupied? Do you perform at optimal levels? Of course not. This “condition” is known as presenteeism, and it’s no laughing matter.
Cyberloafing, the scourge of managers everywhere
The quaint-sounding term cyberloafing has not-so-quaint economic consequences: a whopping $85 billion annually in the U.S alone. What can be done to curtail cyberloafing?
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