Gratitude as a Habit

Recently, I saw a study that captured my attention because it aimed to understand the extent to which participants could establish a habit of gratitude thinking before sleeping (Lo & Leung, 2020). The researchers defined gratitude as an inclination to appreciate and savor daily events and experiences. Here is what the researchers found.

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Mindfulness, Intentional Living, Daily Purpose Krystan Lauher Mindfulness, Intentional Living, Daily Purpose Krystan Lauher

What Kind of Day Will You Have?

Living a purposeful life is often described as whether or not we engage in meaningful, nontrivial activities in our daily life (Scheier et al., 2006). The assumption behind this description is that when we are guided by purpose, we allocate resources and organize activities in a way that move us towards our goal. So, how do we do this? How do we live more purposefully on a daily basis?

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