Compassion Krystan Lauher Compassion Krystan Lauher

How to Build Your Level of Empathy

Empathy involves sensing the emotions of others and stepping into their shoes to understand their thoughts and feelings. Interestingly, to truly empathize with others, we must first be aware of ourselves. Discover more about this connection in our blog this week.

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Empathy, Compassion, Kindness, Self-Compassion Krystan Lauher Empathy, Compassion, Kindness, Self-Compassion Krystan Lauher

Kind Thoughts

The second pillar of kindness is kind thoughts. The best way to think about this is to picture the running dialogue in our heads. Typically, that dialogue is composed of thoughts about ourselves and others. It's that voice that whispers things like, "that person doesn't like me," or “they think I'm not smart, etc." Let’s learn how to address these thoughts and develop self-compassion.

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