"I've gained so much weight during the pandemic that I need to go out and get new work pajamas." An abundance of research establishes humor as an effective means of coping with adversity, reducing stress, and promoting a positive mood (Strick et al., 2009). Most of us don't have the time or the desire to take a stand-up comedy class. Still, there are things we can do to enhance our ability to reframe stressful or difficult situations. Read about it here…

Odds are you’ve had—or currently have--a boss or colleague who sends emails at all hours of the day and night. Who hasn’t rolled their eyes upon seeing a 2:00 am time stamp upon checking their phone in the morning? Burning the midnight oil used to be a badge of honor. Now, thankfully, we know that getting a full seven to eight hours of sleep a night makes you a better leader and a better worker.