Napping during the day is often seen as a sign of laziness, but science tells a different story. Studies show that quick "power naps" can enhance both physical and mental health. Benefits include improved accuracy, cognitive performance, concentration, mood, and immune function, while also reducing stress and the risk of cardiovascular issues. In the workplace, napping boosts productivity, reduces errors, and lowers healthcare costs. Learn how implementing workplace napping (WN) can create healthier and more efficient work environments, and why it's gaining acceptance as a valuable practice. Discover more here!

Gratitude is a feeling of appreciation for what brings us joy, inspiration, meaning, and purpose. Feelings of appreciation can arise from a wide range of sources. Take the challenge using this week’s blog!

In supporting thousands of people on their journey to improve their ability to control their attention, invite more positivity into their daily lives, and bounce back from setbacks, the most often asked questions are explored inside...

The science is sound. Research shows that mindfulness practice has many benefits –improved focus and decision-making, strengthened relationships, resilience, and increased creativity. It can reduce stress, improve sleep, and help you quickly overcome challenges and setbacks. Let’s take a look…