Multitasking and Productivity
Studies indicate that multitasking reduces overall productivity by as much as 40%! Find out more here…
Four Components of Successful Habit Change
The past six weeks we have explored how to make behavior changes that stick. Here’s an overview and a helpful example for you…
Learn How to Override Unwanted Habits
Monitoring for slip-ups and offering yourself compassion is especially critical in sustaining desired behavior change. Here are three essential components to help you self-monitor and maintain healthy habits long-term.
How to Automate Behavior Change
Struggling to stick to plans? If-Then plans are an extensively studied strategy from cognitive psychology that have been shown to increase the likelihood of goal attainment. So, WHAT are if-then plans and HOW do you implement them?
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