At the risk of stating the obvious, there’s a lot going on! It seems like we’re trying to stay calm, but at the same time we feel like we have to get prepared. Within this frantic planning, people are talking about “hunkering down” and creating binge lists for viewing. What really concerns me about our plans to physically distance ourselves, however, is that this may also lead to emotionally distancing ourselves from others. And, that has consequences…

Our digital world provides us with many advantages, such as the ability to stay connected with others, access to knowledge and education, and all sorts of entertainment options. However, as with many innovations that make our lives better, there are unintended consequences. So, how does our tech-saturated world impact our well-being?