A self-affirmation is a positive statement of how we envision our best self or some aspect of what desire in our life. Positive comments are a one step process that creates a picture or instructions for your brain to follow. 

First, that we ourselves must answer the question that life asks us about the meaning of our lives, and that we ourselves are responsible for our existence.

When we are present, we have the opportunity to make real and meaningful connections with others. Certainly, it is important to be present for your friends and family...

William James, the father of modern psychology, hypothesized that the relationship between emotion and behavior was a two-way street and that behavior can cause emotion and emotions can impact behavior.