When we are present, we have the opportunity to make real and meaningful connections with others. Certainly, it is important to be present for your friends and family...

You are most likely sitting as you read this. And you are likely to have been sitting for some time. Think about how much you sit in a day...

What’s your morning routine?  It is predictable, organized, or chaotic and stressful. 

Habits, routines, and schedules are intended to give us structure. Routines are a sequence of actions that we perform with a particular end in mind.