Learning to Forgive
There is a saying, “Not forgiving is like drinking poison and expecting the other person to get hurt or die.”
Exploring Your Talents
Do you know what your talents are? And are you maximizing them? Think of a talent as something that you enjoy, do easily, and that people often ask you to do.
Purpose vs Goals
In thinking about your New Year resolutions, why not take a pause to consider the reasons for wanting to make changes in your life. Start by asking yourself, why would this change be important to me?
UNLOCK THE FULL SPECTRUM OF MINDFULNESS TODAY