When we are present, we have the opportunity to make real and meaningful connections with others. Certainly, it is important to be present for your friends and family...

Values underpin how we live our life. They assist us in answering, ‘Who am I?’ and ‘What do I stand for?

In a perfect world, we would only interact with kind, considerate and like-minded people. No one would ever be cranky, snippy, or take pot shots at us. Unfortunately, that’s not reality. 

William James, the father of modern psychology, hypothesized that the relationship between emotion and behavior was a two-way street and that behavior can cause emotion and emotions can impact behavior.