Mindfulness, Sleep, Routines Krystan Lauher Mindfulness, Sleep, Routines Krystan Lauher

Nighty Night...

We have all experienced a night or two of inadequate sleep, and that might not have any long-term impact on our health. However, when we routinely experience inadequate sleep, it can have serious consequences. So, what’s the best approach to getting a good night’s sleep?

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Stress, Mindfulness, Manage Stress Krystan Lauher Stress, Mindfulness, Manage Stress Krystan Lauher

Let It Go

Have you ever shared your frustrations or recounted a stressful day with a friend, and they say, “You need to let it go.”? Most of us would admit that this is not what we want to hear. Instead, we want to wallow in it, re-live it, and have someone tell us that we are right to be upset. Yet, there is a growing body of evidence to suggest that we really do need to “let it go”.

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